It's Time........to be a quitter.

Long post; bear with me...

Oddly enough, I have been thinking about quitting myself over the last 24 hours or so, ever since I read the news that Christopher Hitchens has cancelled his book tour, having just been diagnosed with cancer of the oesophagus.


I don’t really know why that news seems to have affected me so much. I suppose it’s because he’s somebody I admire a great deal (though I certainly don’t agree with him on everything), and somebody who has always seemed somewhat invincible to the consequences of his notorious hard-living: he still manages to be come across as one of the most intelligent and articulate humans on Earth even when he’s completely sozzled (which seems to be most of the time), and—though he could stand to lose a few pounds—he actually looks pretty good for a 61 year-old, let alone one who has lived as recklessly as he has. I saw him debate in person last year, and would like to think that I might have the opportunity to do so again some time.

So, yeah – I had already been thinking the same thing when I saw this thread, and I think I’m going to join you, Doc… I think they say it can help to give up at the same time as someone else, and hopefully that can even work across cyber-space.

My history: Six months ago I turned thirty. I’ve smoked since I was around fifteen. So, that’s half of my life that I’ve been a smoker. Throughout my late twenties, I’d always had the idea that I’d quit when I was thirty (I think this idea was a implanted by my parents; they are both ex-smokers who have always said things to both me and my brother like “Well, I should hope you’ll have given up by the time you’re thirty”)

Well, my thirtieth birthday rolled around in January, and I guess I conveniently ‘forgot’ about the promise that I’d made to myself…

I can’t say that I’ve ever ‘tried’ to quit in the past, and subsequently failed. I would say that I have quit (once) in the past… and succeeded…
(Bear with me)
One night, nine years ago, the thought just popped into my head that I should try giving up smoking, alcohol, and any other *ahem* indulgences for exactly one year; 365 days. It wasn’t a health thing; it wasn’t an economical thing; it was just an experiment in willpower/self-discipline. I wouldn’t even call it a ‘test’, since I know how much of a stubborn SoB I am; there was never any doubt that I would achieve the goal that I’d set out. And, yeah… I just did it. When the 365 days were over, I celebrated with cigarettes, champagne, and *cough* ‘herbal treatments’… and have continued to enjoy such things since.

I’ve never ‘tried’ giving up ever since, and I think the reason why is simple: I’ve just never wanted to! I-love-to-smoke, I-love-to-smoke, I-looooove-tooooo-smoooooke!!!

I’ve seen so many friends try—and fail—to quit over the years, and every time they fail, I can’t help but think that they just didn’t really want to quit in the first place. And I've never really wanted to either, which is why I haven't even tried since my 2001 experiment. For some reason, that just spontaneously changed yesterday...

I’m probably going to appear to contradict myself now, but… I really want to be where Everts has described himself: I don’t want to be a smoker anymore… but I would love to be able to allow myself that occasional cigarette or two, when that perfect moment arrives, and then not even think about smoking for another month, six months—a year… I think that kind of behaviour is actually a greater display of willpower than belonging to either extreme.

There’s no doubt that I experience a certain euphoria when I eat a double whopper with cheese and bacon, but I’ll only indulge myself like that 2 – 3 times a year, so why can’t I try to do the same thing with tobacco?

I’m aware that it’s a very slippery slope, but I think I’m going to make it my plan to give up cold-turkey and not touch a cigarette for at least three months. If, after that time, I feel that a cigarette would just ‘complete’ a particular moment I’m experiencing, I will try one, and then not touch another for at least another two months. If I ever feel that I’m slipping back down the slope, then I’ll just stop (as I will have already proven myself capable of doing so).

Well… That’s my plan, and I’d be happy to start at the same time as you, Doc. You posted on Friday and said two weeks -- have you actually already marked your calendar with a specific date? If not, I think it would make more sense to allow an entire final weekend, and to smoke that final smoke on the Sunday night.

DP
 
Get a patch, the prescription kind, get the gum, wean yourself off the stuff as a baby weans off mother's milk. If you do it a step at a time, then START TO EXERCISE 3 times a week, drinks lots of water and eat well each day, you will have a whole new lifestyle. Good luck, doc!
 
good luck! i quit a little over a year ago after failing twice before. best advice is avoid your triggers (for me usually when i was drinking, driving, or having my morning coffee) and try to stick with friends that will nag and deter you from picking one up again. also try gum, and after a cigarette, wash your face and brush your teeth, it makes the next one stink horribly and taste horrible too; good reinforcement.

if you fall off the wagon, get right back on. my mistake 2 times was thinking 'well i had one or two again guess i failed'. just keep putting them down, and eventually you realize you dont need them.
 
What works perfect is to find another habit. Every time you get that feeling try going out for a run or do some fitness. Hope this helps.
 
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I AGREE
 
You get to sleep 8 full hours? I have no sympathy for your struggle to quit cuz you get to sleep. Try sleeping 4 hours a night for almost 3 years and then we'll talk (it's that thyroid crap I have).

The patch bro, it worked for my dad until he died, he was a two-pack a day guy.
 
Long time ago I worked with a trying-to-quit colleague who was using the patches - they contained so much nicotine that he was getting chemical burns on the skin where he was sticking them. These were the lowest-dose patches available and still put enough nicotine into his system to make him feel sick.

They may have dialed back the quantity of nicotine in each patch by now, though.

I remember this from some comedian I heard, some time ago...

My Dad, he tried *everything*, to quit. Cold turkey, lollipops, hypnosis, patches, electroshock...finally he tried that thing, that thing with the needles, what do you call it...yeah, heroin. Oh man, he loves that stuff now. Can't get it away from him.
 
Just move to New York State... they just added another tax so a pack of butts is around $10.00 on average.

When you find yourself taking out a second mortgage to buy a pack.... you'll quit!
 
My Dad, he tried *everything*, to quit. Cold turkey, lollipops, hypnosis, patches, electroshock...finally he tried that thing, that thing with the needles, what do you call it...yeah, heroin. Oh man, he loves that stuff now. Can't get it away from him.

Ha!

Classic line. I remember that from an episode of Dr. Katz, Professional Therapist
 
Well, I don’t know how or what Doc is doing, but I’ve been preparing myself for the date that I mentioned in my previous post in this thread, a couple of weeks ago…

It’s 04:40 where I am, and the birds outside are starting to heckle me. I’ve been putting off sleep for several hours to enjoy my last few cigarettes. As soon as I fall asleep, that’s it… I will no longer be a smoker…

But now I must retire… (I haven’t eaten since lunch, so I’m going to prepare a bagel, and make my last smoke a post-prandial affair, as those were always the most satisfying…)

Wish me luck!


DP

Cigarette_Smoking_Man_L.jpg

 
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