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With a shoulder mount, it's pretty simple with or without a follow-focus. BUT, the shoulder rig needs to be balanced with proper counterweight on the back. If your hands are having to support the weight of the rig while also operating, you'll tire quickly and pulling focus will be challenging.
As for a stabilizer (Steadicam, Glidecam, etc.), there are two basic options. The first is to shoot with a wide lens on infinite focus, which increases depth of field and minimizes the need to pull focus. The other is to add a remote controlled follow focus. This isn't cheap, and requires a second crew member to operate the FF. It also requires the use of external monitoring.
Ok thanks man, so only the wide angle lens has infinite focus? and, could i get the name of that lens?
What's a cheap but good shoulder rig? Thanks again
Every lens has infinite focus on the scale. It's just that with wider lenses (basically I'd stay with anything 24mm or under) there's less DOF.