Codec Avid?

I got a commercial from the local TV station (picked it up as a data DVD with the 30 second spot on it)

When I got back to the workplace and threw the disk in the edit box I find the files is a
Avid HD100 file (I think) My PC/CS5 box won't recognise it......#$%&

Any freebie progs out there that will convert this one file to something I can use on a NON Avid box?
 
Thanks. I'll try it tommorow at work. Odd thing is I have studio 14 installed on that box. (I use it to burn avchd disks to dvd so clients can see the projects in bluray/hd without buying bluray disks)
 
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