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My english is not perfect too, I would write in czech, but I want also others to understand.
So when using other than C-Log gamma, lowering ISO is better than using ND filters, with C-Log gamma ND filters are better.
Problem with noise in compression codecs is, that the noise is low level signal component consisting of high number of frequencies, so it is the first part of picture that is decimated by codec quantization. AVCHD uses reference frames, so the noise could be partialy reconstructed using data from that reference frames, but only in spatial domain, not in time domain, resulting in the so called "mosquito noise" which is not so apparent on single frames but much more in playback. In MPEG2 or MJPEG codecs blocking appears instead of mosquito noise. But the camera noise could be efficiently masked by adding the right amount of film grain.
I personally select cine1 gamma curve for the most of work (it has the best colors) with basic ISO320, WDR with basic ISO320 for some special lighting (I still learn a correct exposure for WDR gamma, where I need to do some underexposure for correct result).