Thanks Frank, I'll try pain killers (or maybe gym?!) to begin with - but in the mean time, are there any specific brand / model of vest u might recommend?
this is a slight hijack i suppose but i have a steadicam JR that we used for a few scenes in a shoot last month... i am selling it in the marketplace section of the forum for $250... it is not perfect for the SLR route but does a good job for sure. i put fish weights in the bottom to balance it out... worked like a charm