I looked around a little bit and couldn't find alot of information on exporting OUT of final cut (everything was getting it in).
I did the mgepgstreamclip workflow to convert to pro-res(LT). I'm using Final Cut 5 so I dont think it automatically adjust's the sequence for your video so I've used these settings:

The Video File Settings are:

Then to export I use these settings as a quicktime movie format:

It won't play back in quicktime or vlc cleaning usually out of sync or vlc freezes at points.
Just want a good quality version to have original and for internet.
I did the mgepgstreamclip workflow to convert to pro-res(LT). I'm using Final Cut 5 so I dont think it automatically adjust's the sequence for your video so I've used these settings:

The Video File Settings are:

Then to export I use these settings as a quicktime movie format:

It won't play back in quicktime or vlc cleaning usually out of sync or vlc freezes at points.
Just want a good quality version to have original and for internet.