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For mounting the capsule, Moleskin and medical tape will be your best friends. BUT...
There are other sources of "rub" besides having the capsule secured. The most important second step is to tape a relief loop in the cable. If the lav is adhered to a shirt, tape the loop to the shirt. If the lav is adhered to skin, tape the loop to the skin. What is often not realized is that the "rub" may not be from the capsule at all but from fabric rubbing on the cable further down.
Avoid synthetic or starchy fabrics, and if the atmosphere is right for the risk of static electricity, keep a travel spray can of Static Guard in your kit and spray the shirt.