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I've become a huge fan of the Focus. I used it constantly with my GH1. I typically have a $15 flash bracket mounted first to mount a Flolight, wireless receiver, and/or Zoom H4N. Then I have the Manfrotto 323 QR mounted on the Focus.
http://www.bhphotovideo.com/c/product/554141-REG/Manfrotto_323_323_RC2_System_Quick.html
I really like this plate/system. You can even replace the battery with the plate on if it's oriented forward (rather than sideways).
Most of the time I use two of the Gorillapod legs as braces against my chest or shoulder and I use the third leg, which is in the front, as a handle. I shoot almost everything with the VF, so it's very solid. I also have a DV Rig Pro (similar to the Multi Rig), but it's not a good fit for the GH1. I can't really get the VF up to my eye w/o much awkwardness. For run-n-gun, I'm lovin' the Gorillapod.
They also sell a ballhead if you need to tilt or pan, but I haven't used it. I'm a little afraid of it getting loose.
Thanks, though I'm confused about your DV Rig comment? Can't you swing the LCD - unless you're a die hard don't trust the flip out type of guy.
same story here. Using the Multi Rig I don't see the LCD sharp enough and VF seems to be a bit awkward, too far.Yes, indeed, you can use it with the LCD. My aging eyes just make it easier to focus with the VF, but a youngster like yourself should have no problems. I need to wear reading glasses to see the LCD more and more, which is fine until I look off in the distance and either lose my balance or want to get sick. Harha!
Actually I am rather disappointed. I've used MR with the pod and without, and in both cases I still get too much movement. I am new to MR but perhaps the rig is too big for such a light cam. I have to test it with my HMC150 for which it was bought to see if that's the operator fault or not.I'm also liking the idea of scaling things down, but the DV Rig Pro would probably stabilize quite well i
I use my focus exactly like Ron does with the same quick release plate too. For the price of 1 RRS plate i decided to buy 3 323RC2's and give them a go first. Doesn't block the battery, though the bottom is not level because the safety lever protrudes so if you try and mount it to another QR on a fluid head you will need a spacer.
But back to the focus, its quite versatile, you can brace it like a gun with one leg to your shoulder, you can fold the other two out front bent down like handles, wrap it round stuff, use it as a low tripod, its great!. I dont use it as a shoulder rig as the legs aren't long enough and it doesn't feel safely balanced (not enough weight). I have a ballhead on it too to make it more easier to use. three thumbs up from me=)