GH1+Glidetrack: best tripod/fluid head to use???

I have a GH1 and a Glidetrack.

What would be the best tripod to use with a GH1 mounted onto the Glidetrack?

I should say right now that I have a Manfrotto 501, but have been unable to remove the fluid head from the tripod, even after removing the three screws on the bottom of the fluid head. Not sure what I'm doing wrong.

Thanks very much in advance,

- Nick
 
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Nicholas, what are you doing to try to remove the head and what's happening when you do it?
 
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