I did some tests with my FS7 and the version 3 firmware today. I recorded in every format the camera can output, including those with the XDCA unit (when paired with an Odyssey 7Q+). I recorded three files for each format: reflective white at 61%, +2 stops, and -2 stops. This was done by setting correct exposure with the internal ND wheel at 1/4, then recording with the ND wheel clear, at 1/4, and at 1/16.
There seems to be a number of people asking questions about one format vs another. Hopefully this will provide a useful tool to answering those questions.
The total file size is 2.4 GB. In an effort not to shut down my website’s server, I’ll try to distribute this with bittorrent. I’ve not used bittorrent before, but this seems to work within my office. However, it did take about 15 minutes to make a connection and begin downloading.
https://www.dropbox.com/s/lu0hplq56218dyf/Sony FS7 Firmware v3 Camera Tests.torrent?dl=1
My conclusion wasn't that there was no need for ProRes, just that in most situations you wouldn't see the difference between ProRes and XAVC-I. If you are doing closeup or tabletop work, ProRes gives you a ton more detail. Take this shot of a bouquet of flowers I shot today. When I should it in XAVC-I, most of the fine detail on the petals was lost. Only in ProRes am I able to get the high-detail look I'm trying to achieve. Note that this shot has a LUT and a little color shifting in Resolve, but no noise reduction or sharpening.
As someone who does not own the extension unit and does not have the opportunity to rent one easily, is there any comparison photos between the two?
Im rather content with XAVC I, but would love to see the exact difference so that i know what i can expect from certain situations.

