Digitizing 480i 24PA

I am having problems with digitizing, everthing looks very chunky and digital after importing it via "Log and Capture" in FCP.

What should my "Capture Settings" be or is there a better way to dump the footage without loosing quality?

I shot in 480i 24PA with a SQUEEZED aspect ratio to tape. Any help would be greatly appreciated.

-CO077
 
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