If you have a C100 and no ninja2, dont be perturbed by what Ive said here. The camera is still very capable.
I agree. I break out the Ninja for projects where ProRes is desired by the client for editing purposes (easy to ingest in FCP7) and then I tend to just set it to LT, which gives sizes slightly larger than XF. Otherwise, I shoot a lot of AVCHD for clients I know won't do much in post, and mostly use the Ninja for projects with C-log.