Workflow for importing 7D footage

Greetings,

I just shot my 2nd year grad film project on the 7D and I'm now trying to figure out the appropriate import settings in Avid 4.0. I'm not an Avid user, so I need the baby steps version for the video and audio import, please. :violin:

Many thanks for your time.

Kia
MacBook Pro 2.4 GHz Core 2 Duo 2GB, OS X 10.5.8
 
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