Tryptophan

[David Jimerson]

My grandmother always said it was a myth. I don't think so.

 

[VGurcu]

Wonder if grandma knows the real deal (5-HTP & vitB6) hence she dismisses the tryptophan?

 

[Hawk Teflon]

I've heard it was all of the starches / carbs and overloading on food in general. A great way to test it out would be to eat some other meat only and see how you feel. I didn't eat much today, but I had mostly turkey and potatoes. I was a little tired, but i also usually have a soda with lunch, and didn't today.

 

[Pookie]