Shooting a Motorcross event...best settings?

The stuff I just posted was shot in "video" and at 480p. I had the shutter down to 1/48 because the lighting was so bad at the track.

To answer your question normally under well lite conditions and with fast moving subjects 1000 on the shutter works well for me.
 
that was shot with the 200. This version is highly compressed and the colors are not accurate compared to original
 
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