Render settings? - AVCHD 1080 -> Neoscene ->1080 24p -> Vimeo

I have a 1080 AVCHD file from a Panasonic GH1 that I converted using Neoscene into a 1080 24p file. Edited it with Vegas Platinum 9b in a 1080 24p timeline and am ready to render for Vimeo. Which setting gives the best results?

I have tried many different settings and I'm getting many different results, none of which are fantastic. Below are the Sony AVC setting I used for this clip that many are saying works well. For me, it didn't work well at all.

File>Render As>

Save as type "Sony AVC"
Click "Custom"

Project Tab:
Video Rendering Quality: Best

Video Tab:
Format: AVC
Frame Size: Custom
Width: 1280 Height: 720
"Uncheck" Allow source to adjust frame size
Profile: Main
Entropy Encoding: CABAC
"Uncheck" Allow source to adjust frame rate
Field Order: None (Progressive)
Pixel Aspect Ratio: 1.0000
Bitrate (bps): I recommend anywhere from 4,000,000 to 6,000,000 for Vimeo. Only go below for longer videos.

Audio Tab:
Format: AVC
Sample Rate: 48,000 Hz
Bit Rate: 128,000

System Tab:
Format: MP4
 
yeah, i was never happy with Sony AVC either, so i rendered to .wmv with the same exact specs and was much happier. have you tried .wmv yet? tons of ghosting in your sample video. do you "disable resample" on all of your clips in the timeline? that may have helped with the ghosting (or is it frame doubling?...can't remember the exact term)
 
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