yeah man i was too. ok i use FCP and export using compressor.
export it as an h.264 file and change up the settings (i change them all to best for the highest quality). then i change the resolution settings to custom and resolution to 720x405. make sure it isnt set as anamorphic 16:9 and check off 16:9 and leave the pixel settings. that should do it for you if you use FCP
make sure you post the results and if anything i said wasnt right i will go into compressor to double check and tell all the settings, every one, but those are the ones to change i believe. i saw your other post and it is definitely squeezed. hopefully this will work