Follow along with the video below to see how to install our site as a web app on your home screen.
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You need to duplicate your main video layer, and then on that new layer, use the pen tool to mask out the person's shape. Draw points around the key areas (shoulders, etc.) to cut those parts out. Use new shapes for each important body part, use as few points as possible, and key frame the shapes over time. If you solo the layer or turn off the background layer, you can see what you're doing and what parts are being cut out. Now you can sandwich the flash between the main footage and the new layer with the rotoed parts on it and the flash will be behind the person. Hope that's helpful...