For shooting moderately-detailed static scenes, the GH2's unhacked 24Mbps bitrate in 24H video mode works quite well. Where the limited bitrate of the stock AVCHD encoder becomes painfully visible is when shooting highly-detailed, fast moving subjects, for example, a shaded stream of running water:
The real difference in shooting something like this isn’t that the subject is moving. It is that the entire scene is moving. In fact it is moving in a chaotic motion. That absolutely wreaks havoc on a codec trying to do compression. Noise does essentially the same thing.
The good news is that shooting an entire scene that is moving chaotically rarely ever happens in real world shooting. Sure if you are shooting Niagra falls or a flock of birds you need higher bit rates like this. However, if you are simply shooting an athlete doing fast action without aggressively panning it won’t tax the compressor that much.
The problem is that most people show a scene like this and then equate it to a scene where the subject is in motion but the surroundings are static. They are two totally different things.
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