how do you do this one?

I'm not sure I'm seeing what you're looking at.

In that time frame, there's a video layer transitioning to another video with the Vapor Across looking filter (plug-in for FCP) and another layer of something overexposed set to "screen" or "add" that just flashes up. I don't think the bland mode was animated at all, unless you mean the opacity on that layer.
 
Yeah, it doesn't look like anything more than a layer animated over the footage for a transition.

I'd recommend looking up some of the regular AE tutorial sites to understand the program better (creativecow, videocopilot, etc.). No offense, but you've started a few threads recently just asking how to do some pretty standard stuff. I realize you might not have much experience with the software, so I think you'd get a lot out of them.
 
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