I found out an aquaintance whom I've known for over 10 years, has just committed suicide - he lost his job (due to CV), was in financial difficulties and lived alone. I had no idea he was struggling psychologically. So a PSA, if I may:
If you find yourself struggling - reach out to your support network; people are preoccupied and may not realize that you're struggling. There's always hope. Don't make rash decisions that cannot be reversed. It is easy to enter a spiral without realizing that it's going down faster and faster - reach out and stop the descent.
Now is a good time to check in with friends - ask how they're doing, and just to cheer them up. Sometimes all they need is someone to talk to, not to feel alone and abandoned. When we're all isolated it's easy to lose touch and feel like nobody cares. Break that by reaching out, someone may really need that phone call, zoom, skype whatever.
Also, because, well, we all live online these days - if you need to vent a little or just share what's going on, or coping mechanisms, what you found helpful or what cheered you up, feel fee to share in this thread!
I'll go first - I've always been a bit of a neat freak, but my house has never been so clean, this is a splendid cleanup opportunity.
I went through everything and got rid of stuff that I have accumulated with the idea of "one day" or "just in case" - this is the time to clean up and get rid of all that stuff that accumulates as you live your life and you know realistically you'll never use again... including old equipment, cameras, computers and the like.
This one is a biggie: I'm going through my digital hoard. Thousands and thousands of files that are of no use and will never be revisited - sometimes you find things you looked for a long time ago, or brings back memories - old photos etc., other is just trash you need to get rid of.
Work in the garden (depending on your location, it's still winter some places!) - I find it very calming in these turbulent times.
Reading books - some I immediately get rid of, as I know I'll never read, or read again, but others are a fun discovery.
Re-watching films - same idea.
Re-listening to music: I have literally terabytes of music, this is an amazing experience to listen to stuff that I have not listened to for 15 years or more, and so much I never even got around to listening ever... now is the time to start!
Keep exercising - I find jogging especially useful, as it feels good to be active and lifts the mood.
I have made a promise to myself to call one friend per day just to check in and make sure everyone is fine and re-establish contact with some I've not talked to in a while.
How about you? How are you doing? Share with the community!
MODS: if you feel this is not appropriate - or too depressing - feel free to delete.
If you find yourself struggling - reach out to your support network; people are preoccupied and may not realize that you're struggling. There's always hope. Don't make rash decisions that cannot be reversed. It is easy to enter a spiral without realizing that it's going down faster and faster - reach out and stop the descent.
Now is a good time to check in with friends - ask how they're doing, and just to cheer them up. Sometimes all they need is someone to talk to, not to feel alone and abandoned. When we're all isolated it's easy to lose touch and feel like nobody cares. Break that by reaching out, someone may really need that phone call, zoom, skype whatever.
Also, because, well, we all live online these days - if you need to vent a little or just share what's going on, or coping mechanisms, what you found helpful or what cheered you up, feel fee to share in this thread!
I'll go first - I've always been a bit of a neat freak, but my house has never been so clean, this is a splendid cleanup opportunity.
I went through everything and got rid of stuff that I have accumulated with the idea of "one day" or "just in case" - this is the time to clean up and get rid of all that stuff that accumulates as you live your life and you know realistically you'll never use again... including old equipment, cameras, computers and the like.
This one is a biggie: I'm going through my digital hoard. Thousands and thousands of files that are of no use and will never be revisited - sometimes you find things you looked for a long time ago, or brings back memories - old photos etc., other is just trash you need to get rid of.
Work in the garden (depending on your location, it's still winter some places!) - I find it very calming in these turbulent times.
Reading books - some I immediately get rid of, as I know I'll never read, or read again, but others are a fun discovery.
Re-watching films - same idea.
Re-listening to music: I have literally terabytes of music, this is an amazing experience to listen to stuff that I have not listened to for 15 years or more, and so much I never even got around to listening ever... now is the time to start!
Keep exercising - I find jogging especially useful, as it feels good to be active and lifts the mood.
I have made a promise to myself to call one friend per day just to check in and make sure everyone is fine and re-establish contact with some I've not talked to in a while.
How about you? How are you doing? Share with the community!
MODS: if you feel this is not appropriate - or too depressing - feel free to delete.