GH1 (gh 13) 24p ingest for Avid Media Composer 3.0.5

I am currently in pre process of testing one of these cameras....
First I need to decide if there is a friendly work flow for the files generated by tester 13 firmware for the highest functioning transfer rate.
M jpeg?
Mostly short (3 min max) shots for film.
Thanks
RJ
 
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