I've been a big fan of ProRes for a long time - it does add some noise though plus we're talking the internet here and ProRes = Ginormous.Actually you can go with ProRes. Apple has the codec for windows here:
http://support.apple.com/downloads/Apple_ProRes_QuickTime_Decoder_1_0_for_Mac
So goin the BlueRay qual H.264 route. Don't worry, if it's not representative of what I'm seeing right out of FCP I'll look into ProRes - posting inferiorly compressed stuff with imperfections I can't see in the source material for the sake of pixel peeping is frustrating.