frame rates, my dvx100a, and Vegas

Ok ok ok, i know it has probobly been posted a million times but i cant find it and its driving me nuts. ok on the dvx 100a, i am doing a project whitch requires as smoothe and slow motion as i can utilize out of my camera wit ha 24p timeline. what settings should i go for??? i am using vegas 5 so what should my settings in that be also? im not a master of the film language so please dont confuse me with terms... :dankk2: !!!
 
Shoot 60i and slow down to 60% in your 24p timeline. Shoot at 30p and slow down to 80% in your 24ptimeline.
 
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