FCP settings AVCHD footage?

Hi all,

I have HMC150 footage (AVCHD 1920x1080/24p) to edit with Final cut Pro 6, using ProRes.

Need some quick help here:

What are the best audio/video settings?
1. Sequence preset?
2. Capture preset?
3. Video playback?

Should I use ProRes 422 (HQ) or just ProRes 422?

Thanks
 
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