Export setting final Cut express

Hi
I did a Video for my job. I edited in final cut express and shot on the xha1 in hd. The project has to be in a mpeg format...!
what settings should i use to make the video retain its original un-pixelated beautiful quality and hd format.

I would also like to put it on vimeo.com

Thanks.
 
mpeg1 or mpeg2

muxed or not

also what settings did you use in FCE?

finally, any compression to any variant of mpeg will affect the quality of the video
 
Back
Top