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I like to use bread. Aluminum wire for a frame, and wrap bread around it. It's really easy to shape. I then coat the bread "molds" with liquid latex. Wait for it to dry, freeze it (you can store in the freezer so it doesn't go rotten as fast). From there I use cheap blush or other skin coloured makeup to make it less white, cover that up with lot's of fake blood and it looks pretty good
These of course only last so long, but it doesn't take too many coats of liquid latex (3 moderately thin layers) so they are quite disposable :thumbsup: