also any advice as to why when i capture my audio and video arent in synch? im capturing right now and am getting annoyed from shifting my audio +5 frames...
Final Cut Pro 4 includes a "DVX-100 [sic] Audio Sync Tool" allowing you to tweak the A/V sync as you see fit. It's not installed by default: Insert the installation disk, and drag the plugin from Final Cut Pro 4 > Extras > DV Camera Tuner Scripts to [your hard disk] > Library > Application Support > Final Cut Pro System Support > Plugins. When you restart FCP 4, you'll have an "Offset Audio Sync" option in the Tools menu that lets you adjust the sync for one or more selected clips. The default setting of 2 frames is usually correct for the DVX100's 24p footage.