crazy gym experience

A

aaron_wade

Well-known member
so i havent worked out in about 3months now. im about 150lbs approx 5'7". i wouldnt say im totally out of shape; but im sure not in shape. im not no skinny young man either! i feel very confident i can kick some a** if i have to. :) anyways, i went to workout today and ran on the treadmill for about 5min. some reason i started sweating real bad and got a funny feeling. next thing you know, im puking my brains out. what the hell is wrong w/ me? glad it wasn't any chicks around; i would have felt really stupid! :)

any suggestions? no more wingstop, whataburger,...for me! gotta start eating healthy.
 
Maybe you stepped up on a higher step than you're supposed to.

Coming back to the gym is hard, start slow, and make sure you drink your aqua before any work out.
 
hmm yeah i had some water near. i took some sips of that; but seemed to make it worse. so i layed on the floor sweating for like 10 minutes.
 
Did you eat beforehand? Was it very hot in the gym? You also could have possibly 'over trained' being you haven't been there for a while. Have to take it light when you first get back into it. Don't worry, there's nothing wrong with you...
 
yeah i know better next time. take it one step at a time. and the smell of the gym wasnt helping either. stinks!
 
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