best codec to use when converting from avi for FCP???

Because the Nikon D90 d-movie clips are avi I was just wondering what would be the best codec to use when converting from ".avi" via Quicktime????

Should I go with Apple Pro Res? H264? Apple Intermediate?

Not sure which codec to use to bring into Final Cut Pro 6.

Any advice would be much appreciated.

Thank you in advance,

- Nick
 
i edit them as is, unless you go with an uncompressed codec you lose a generation otherwise, but prores is close enough to lossless and it's a great realtime performer in fcp so that would be my pick.

/matt
 
Most people I've talked to use Pro Res when working in FCP6. When using FCP5 I've found Apple Intermediate to work the best which I covered in Round 5 of my D90 blog.
 
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