Working with Flash and Premiere Pro CS3

I am used to working with Flash so I did an animated map in Flash. The map looks great in Flash but when I export it in .avi or .mov and then import in Premiere (even though I choose the best quality), the quality is poor (letters not well defined etc.) They also ask for a specific no of pixels which I don't know what to put for it to be compatible with Premiere. Would it be easier to do the map in After Effects. would it be more compatible with Premiere?

Thanks for your comments
 
Hi I don't know much about flash but I have been using After Effects with Premiere a lot using the Adobe Dynamic Link option (CS3) and as long as you render out your project at high quality it looks great when used in Premiere.
 
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