What's best export settings editing AVCHD from AF100?

FilmBoy77

Veteran
just curious, because I've been winging it since I'm new to Premiere and have only been experimenting for the past day, but what's the best codec that'll give the best quality? This render process is a bit different from my normal FCP workflow where I'm used to exporting all my dvcpro footage out at h.264
 
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