These guys are beast - 300

[-zach-]

I've been showing this video to my friends for a while, and I was like, "Hey, how have I not made this a topic on the forum?"

http://www.youtube.com/watch?v=w6Eyg32W4aE

The workout regimen for 300 actors.

They're so beast. Look at those pull ups.


That'll get your flab moving.

 

[Cynic821]

i watched a 2 hour special about the real 300 on TLC last night. talk about a crazy up bringing, these Spartan soldiers. first rule of duty at 7 years old when you enter the training...get the **** kicked out of you by a spartan warrior. rinse and repeat for 11 more years. Graduation project? Kill a slave without getting seen ,if seen, youll be punished worse than a slave.

 

[mjmcneese]

Yeah, I'm happy being out of shape behind the camera.

 

[ryan brown]

i watched a 2 hour special about the real 300 on TLC last night. talk about a crazy up bringing, these Spartan soldiers. first rule of duty at 7 years old when you enter the training...get the **** kicked out of you by a spartan warrior. rinse and repeat for 11 more years. Graduation project? Kill a slave without getting seen ,if seen, youll be punished worse than a slave.

Yeah... I was watching that too. Well, it was on in my office while I was editing...