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Depending on the wattage, you could use a dimmer.
Another option is DIY. Go to Home Depot or Lowes, buy a roll of screen that would go in a screen door. Cut the size of your softbox then, c-47 it to your softbox. More than one piece would keep knocking it down to an acceptable level.
Good luck.
Yeah, the professional way would be to rig a net in front of the softbox. This way you do not affect your color temperature, and you have measurement of your light reduction.
Moving the light back makes the light harder and the intensity falloff is not as rapid as for a point source so the f-stop feet trick doen't work.
Or you could move the light back a few feet.
In theory you're right, but have you ever moved a soft light source back from a subject before though? Light drops right off as you move it back. The light's going to fall off WAY faster than it it will convert from soft to hard lighting as you move it further away.