I have seen tutorials about how to make a scene go in slow motion. Most require the action to be minimal, or people to move slwer than they actually would. Well, I`m looking for a way to do normal motion slowed down to slow, and sped back up to normal again like in 300, only we will be using martial arts. My friend has done wu shu for 8 years and you can`t really do some of the aerial twists slower for the cameras sake. So I`m curious what method would work best with real fast motion stuff? I saw the Twixtor music video with the fighting bandmates, but you could tell they were not moving in realtime when they filmed it, nor did they have a clue as to how to fight.