Screen Grabs

First - double click the clip on the timeline, where the grab is that you want.

Second - goto modify and scroll down to MAKE FREZZE FRAME. Then in you viewer drag the pic to the timeline.

Third - drag it to the browser. Then export it as "USING QUICKTIME CONVERSION".

Last - you'll then have to change the setting to still image.


And there you go.
 
In the Timeline set your play head on the image you want to make a still of. Next, go to File>Export>Using QuickTime Conversion> Format>Still Image. The go to <Options> to choose the type and options of still image that you want.
 
Since your on a Mac you can also take a "snapshot" make sure your viewing the video 100% then press apple+shift+4 and save to the desktop~!
 
Or, if you need to take a lot of them... open your video one way or another in Quicktime Player, open a photoshop document of the size of one frame, then you can just copy (apple-c) the current frame in QuickTime Player and Paste (apple-v) into photoshop. This makes a new layer for each frame.
 
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