Rendering h.264 in AE

If you're using it for the web, go onto your favorite h.264 video site, download a quicktime that's h.264 and look at the settings and simply follow what they did.

Like "Jim Simon" said:
That depends entirely on what you're using it for.​
 
What would you guys recommend as the best export settings for vimeo and other web embeds. High quality videos intended for web use mainly?
 
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