I have not see any advantages of changing the speed of it. I leave it @ 99
See my blog, got some sample footage @
http://web.mac.com/stevecahill/Steve_Cahills_Blog/Blog/Entries/2008/6/30_Ultimate_on_Location.html
See my blog, got some sample footage @
http://web.mac.com/stevecahill/Steve_Cahills_Blog/Blog/Entries/2008/6/30_Ultimate_on_Location.html