Keyboard Shortcut For Frame Advance???

[LighthouseMedia]

Okay I have looked high and lo I'm doing some rotoscoping and need to advance through the frames one at a time anyone know the AE shortcut for frame advance?

 

[STYLZ]

page down is foward -page up is back

 

[CaptainMench]

Shift-PD and Shift-PU is a 10 frame jump.

CaptM

 

[LighthouseMedia]

AWESOME!!!!!
YOu guys are fast less than 10 mins LOL...thanks a mint!!!!