is there any tutorials for this? knifes show volume 1

[Paunch]

I want to create something using the same technique as this video, at 10 seconds.

http://vimeo.com/1858780

basically a freeze frame, layers and some animation. I'm pretty new at AE and it'd be pretty cool if there were an Andrew Kramer type tutorial on this.

http://vimeo.com/1858780