I had someone digitize a 16mm film for me. I got it as a CFHD mov file with 3296 × 2472 dimensions and it seems to be 25 fps (according to the information provided by QT7). I need to convert it to Pro Res for use in a FCP7 timeline that's 1080 24 fps. Any advice? Compressor or MPEG Streamclip? Do I need to know anything about the settings? I'm complete unfamiliar with this format.