I'm using LED's right now for my interview set up. I like them because they are low wattage and just easy to use for my set ups. But they don't have very good throw when you need alot of light. Sometimes I get a subject that is lit great and don't want to change my camera settings, but want to brighten up the background, or part of it, a 1/2 or full stop. Whats the best kind of light that has a good throw of soft diffused light?