Charli
cool little "title"
Okay, I'm not insomniac, but it takes me awhile to get to sleep, might have
something to do with the fact my husband snores. So, after I get into bed, I
pretty much count on it being at least a couple of hours before I can sleep,
and no, nothing works on him and I'm not going to put earplug in my ears.
So, I thought about self-hypnosis, now hear me out, because this is something you
don't normally hear. I found a book on Amazon - Instant Self-Hypnosis by Forbes Blair
that instructs you to hypnotize yourself with your eyes open, as you read
this script.
Of course I was a little skeptical, but honestly, I'm tired of lying there hearing my
hubby snore his head off and I can't doze off, so I was willing to try something
different. I read the book, then read out loud his induction page, and JESUS,
I was slurring my words and the printed words on the page jumped out at me.
Later that night I read out loud the script for 'SLEEP' to hypnotize myself to sleep.
I dozed off last night within 20 minutes and I slept right thru until the morning!!!
SWEET LORD HAVE MERCY!
Now, I can easily be hypnotized because I've meditated for over ten years,
so when you put yourself in a trance-like meditation, it's not for off from hypnosis.
Still, I haven't slept this good in months! I wasn't tired, didn't do much yesterday,
but the actually technique on the script, I found myself counting backwards
while I was sleeping without meaning to. I mean it was sooooo cool.
I'll let you know if it keeps working, but I don't see why not. I love sleeping
for a change.
something to do with the fact my husband snores. So, after I get into bed, I
pretty much count on it being at least a couple of hours before I can sleep,
and no, nothing works on him and I'm not going to put earplug in my ears.
So, I thought about self-hypnosis, now hear me out, because this is something you
don't normally hear. I found a book on Amazon - Instant Self-Hypnosis by Forbes Blair
that instructs you to hypnotize yourself with your eyes open, as you read
this script.
Of course I was a little skeptical, but honestly, I'm tired of lying there hearing my
hubby snore his head off and I can't doze off, so I was willing to try something
different. I read the book, then read out loud his induction page, and JESUS,
I was slurring my words and the printed words on the page jumped out at me.
Later that night I read out loud the script for 'SLEEP' to hypnotize myself to sleep.
I dozed off last night within 20 minutes and I slept right thru until the morning!!!
SWEET LORD HAVE MERCY!
Now, I can easily be hypnotized because I've meditated for over ten years,
so when you put yourself in a trance-like meditation, it's not for off from hypnosis.
Still, I haven't slept this good in months! I wasn't tired, didn't do much yesterday,
but the actually technique on the script, I found myself counting backwards
while I was sleeping without meaning to. I mean it was sooooo cool.
I'll let you know if it keeps working, but I don't see why not. I love sleeping
for a change.
