Build Your Own Dolly

I'm sure this is a topic which has been visited many times, however, I'm trying to build my own track dolly and I'm looking to find the best instructions out there. I've searched around and found a few different designs but I'd like to know in your opinion what the best instructions are. I saw mentioned a dolly described on shadowgirlproject.com but when I went to look for it it seemed like the english site had closed down. Oh, I'd like the dolly to be able to use curved tracks. I have a few shots in mind for my next movie that will call for it. Thanks ya'll.
 
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