Best looking Youtube

So I have seen the posts on here re: Youtube quality settings but I feel it is a tad bit lacking. I have some questions, wanted to see if anyone knows the answer.

3.5 minute project
Shot HVX 720p
Cut on FCP

If I am making a QT w/ h.264 and I change the kbps to 2000 or above is this more desirable than having the compression quality higher?

Becuase when I change kbps compression quality is automatically locked.

When I just do a highest quality compression .mov the file size is 167MB, whats the best way to get to 100MB?

Thanks
 
The best way to get quality picture on youtube is as a .flv (flash) file. It skips the step of compressing your file even more.
 
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