audio eq or normalize for broadcast? (music vid)

Here's what the broadcaster lists on their site:

DialNorm (overall average loudness or dialogue volume) shall be​
-24dBFS​

- Transient Audio Peaks shall average at +10db above reference tone (ref tone = -20dBFS)


Should i run add EQ or normalize levels to achieve this, or add a specific audio effect to get the levels flattened and within the range?

Any input would be appreciated
 
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