Blade Borge
Well-known member
I've been googling and finding some recommendations but not sure if they're just gimmicks, former skinny guys, what diets have worked for you?
Anybody recommend some mass gain diets?
- Thread starter Blade Borge
- Start date
craigbowman
Veteran
Well I lost 72 lbs. by cutting out foods with refined sugar in them. So do the opposite. Eat lots of donuts, cake, chocolate bars... well you get the idea.
Jawa Ex Machina
Veteran
A guy from Canada I once knew who played football in college told me he bulked up for that by eating tons of eggs everyday. Without the yolks I guess.
Otherwise, try increasing the power of amplitude from what you eat to what you ****. That should give you more gain.
Otherwise, try increasing the power of amplitude from what you eat to what you ****. That should give you more gain.
Gord.T
Still "Senior Member"
Snack between meals. Always try and be eating something. Eat more at meals than you normally would, just a few more bites.
If your always full, then your gaining weight. About 5-6 pounds per week, in my experience. I gained 50 lbs in one summer doing that.
And also excercise.
If your always full, then your gaining weight. About 5-6 pounds per week, in my experience. I gained 50 lbs in one summer doing that.
And also excercise.
J.R. Hudson
Spirit Animal
Whey Protein shakes in between 3 meals a day (total 5)
You have to go into a calorie surplus, but I highly doubt becoming a lard ass is your goal; so stay away from burgers and fries and pizza etc.
Protein protein protein !
And tons of WATER
You have to go into a calorie surplus, but I highly doubt becoming a lard ass is your goal; so stay away from burgers and fries and pizza etc.
Protein protein protein !
And tons of WATER