Any recommendations for an export setting for Broadcast HD Video?

I have footage shot in full hd 29.97 and need to export it for a digi beta transfer, which setting would work best? I guess h264 is better for web exports, so should I go quicktime or avi?
 
Depends a little on your workflow and the facilties hardware that is transferring the file to the DigiBeta.

But...avi or qt are fine. I use both ( I am a Windows User) but because my facilty most often has FCP in the pipeline for this process, I give them a qt (.mov)

Digibeta is not HD so that is something else you have to deal with BTW.
 
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