I have a robot in 3Ds Max and would like to know how to animate him using my body with tracking points. Do you know where I can find a tutorial and docs about that?
You'll need to set up a mocap rig and use the Character Studio plugin (or whatever it's called these days) that's included with Max. Be prepared for some time cleaning up the raw mocap data though....
I only ever used pre-recorded mocap data though, so I can't help much beyond pointing you to Google with the key works, mocap, character studio and 3ds Max.