Summer workouts/excercise anyone?

[kimko]

The Only Thing It Will Shorten Is Well You Know

 

[surf]

Swimming shorten's your life ? Huh ? With sharks you mean ?

yes, and I will have to take my final exam on Friday from this book.

 

[surf]

The Only Thing It Will Shorten Is Well You Know

T O T I W S I W Y K ???

 

[RichardVClark]

We should have a DVX GET IN SHAPE BOOTCAMP

 

[snodart]

I spent some time looking into the link that John Hudson posted:
http://www.crossfit.com/

That is right up my alley. It is worth a good look. John, are you currently using this training program?